neutral grip DB press HEAVY
JM presses HEAVY
Bicep curls HEAVY
Lateral raise HEAVY
OH tricep extension
concentration curls HEAVY
hi plank shoulder taps
bentover delt flyes
RB OH tricep extension
hammer curls
The workout
The garb
Today's totals
I also filled in some time with walking...my fave.
Onward!
No comments:
Post a Comment