Monday Nov 26 & Tuesday Nov 27 Workouts

I am trying to find a rhythm with posting so hang with me...please.

Monday November 26:

Chest 7 back day
KB shoulder flex
KB arm bar
Inch worms w/ pushups
DB chest press
Flutter kicks on tummy
Prone airplane rows (hate these)
Chest press alternating
RB Lat pulldown
RB seated rows (love these)
Superman (hate these)

I always do some kind of sprints at the end to fill my time so Monday it was...wait for it...treadmill. I've learned to love the TM.

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Tuesday November 27 workouts:

C25k W4D5 I am  s l o w l y  increasing my pace but that is what you want. I am taking each Weekly workout and doing it two weeks or 6 times. So far it's working for me. Today was about a 6-7 rpe.

I don't usually do this but I did my leg/abs #1 (leg day twice per week) after my treadmill workout. Today's entree included Supersets:

Split squats
Wall sits
RDL's
Bridges
Lateral lunges (if it's a lunge I automatically hate them)
Low squat hold
Paloff Press (these make me want to throw up...seriously)
Low Planks
.

Today's Fitbit totals:

These are amazing workouts and every week is entirely different. What is etched in stone is Monday-chest/back, Wednesday- legs/abs and Friday- arms/shoulders. Kyra is having me put in an addition leg/abs done on Saturday. I do however move the workouts around the week as needed but the important thing is they get done.

Bring on Wednesday!!!!