Sunday 11/25/18 cardio

It's snowing like crap (forecast 13") so I ran my C24k W4D4 today. My pace is starting to gradually increase.

Then I walked until I got bored...or met my daily Fitbit goals:

My daily total thus far today:

Sweat much?

Ok, today's C25k run was strong. I increased the TM speed for a 7 RPE and adjusted accordingly to make it challenging. Today was 5 min w/u, SIX 4 min run. 1 min walk, 5 min cooldown. Such awesomeness!

I figured out how to use the self timer on my phone. Go me!

Tomorrow morning...chest/back & sprints...be there.