Wed Nov 28, Tues Nov 29 & Fri Nov 30 Workouts

Wednesday November 28:

105 min walk...yes I can walk forever....

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Thursday November 29 workouts:

Shoulders & Arms day:

Bradford press
21's
Tricep pushdowns
Lat DB raises
Front raises
Hammer curls
Tricep dips
Tate presses
Curl & Press
Wall climb (no way in hell I can do these)

Sprints on TM & Stair flights to fill time

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Friday November 30 workouts:

C25k W4D6  This is the last day for 4/1 run/walk intervals. Next week 5 brings 6/1 run/walk and I am pretty nervous with that. I have NEVER pulled off a 6 min straight run in all the miles I have cranked out over the years. Stay tuned. Today was about a 6-7 rpe.

I followed up with 25 min. on the rower (I forgot to turn off my watch last 10 minutes...oops).

Today's totals

Me, the TM and my rower

Tomorrow morning brings my every 4 weeks progress pics. I don't know if I will post but may...

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This is the last day of a very successful months in terms of fitness minutes. I have perfect attendance for the month. According to SparkPeople I accumulated 3,427 fitness minutes. Hear me rawr!

I also received this SparkPeople trophy this week! That's alot of miles!!!

                                                                                            7,500 Lifetime Miles
                                                                                                  11/29/2018