Thursday, December 6, 2018

Monday Dec 3 Workout

Chest/Back HEAVY day:

scarecrows
rear delt flys
chest press HEAVY
Under grip rows
superman
chest flys HEAVY
seated ROWs
flutter kicks

Sprints on TM & Stair flights to fill time



You can see how I do seated ROW's with RB's in the door

Total for day

Filled out  the rest of my time with TM sprints and stair flights.


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