I decided today's run would be at a Tempo run pace so I can work on mentally getting through more difficult pacing for me. I also felt like working for negative splits which would be awesome. I was up at 5:15am and out the door by 5:30am which really isn't all that bad this time of year with so my daylight.
The first mile felt good with no muscle issues and the knee that I boogered up during my Sunday evening fall wasn't even noticeable at all. The only thing that bothers me with it is when I am on my knees doing exercises or looking for missing toy parts under the furniture LOL.
There weren't every many folks out but it was gorgeous and not as muggy as I thought it would be. It was unbearably hot yesterday but not so bad this morning. The sweating was doable and felt good. All in all it was a great run and very enjoyable.
Stats: 40 mins; 3.45 miles; 325 cals torched
Splits: 11:49, 11:44, 11:43, 11:10 (Looks and smells like negative splits to me!!!!!!!)
Yet this morning I will do my Friday GISG arms workout, rest day tomorrow and 14 mile run Sunday morning.
Until then...
Toodles!
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